What A Waist: Gym Workouts Exposed

If you’re disappointed with the results you’ve been getting from your current gym workouts? I want you to know: you’re not the only one.and this cutting edge research is going to change your way of exercising for ever.

The Truth is: There is absolutely no need to suffer for hours on the treadmill or injure yourself with repetitive workouts lifting heavy weight in a crowded gym. As a Physical Therapist I personally know that these government recommended workouts stress your joints and ligaments, age your skin, and put you at risk of injuring your lower back, knees, and shoulders.

Research has shown that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it.

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